Understanding Fascia: Natural Care Tips for Enhanced Well-Being

Many times, when we have a stiff feeling or feel pain, we attribute it to a problem in the muscles or joints, however, it could be a fascia problem. However, it could be a fascia problem. Have you ever heard of this concept?

In this article we explain what fascia is, why it is important to understand its functions and how you can protect it naturally so you don't have fascia-related problems.

What is fascia?

Fascia is a three-dimensional network or mesh of connective tissue that extends throughout the body. You could say it is a second skin. It is composed of a group of layers composed mainly of collagen that extends uninterruptedly throughout the body to envelop muscles, joints, bones, organs, nerves, blood vessels...

In other words, it is the first element of what is known as the connective tissue that binds all the elements of the body together.

Among its components - in addition to collagen , which we have already noted is the main one - are elastin and hyaluronic acid.

The fascia is divided into:

• Myofascial or muscular: which is the one that surrounds the muscles.

• Viscerofascia or visceral: it supports the internal organs.

• Dural system: in charge of wrapping the central and peripheral nervous system.

• Subcutaneous fascia: located in the dermis or skin.

The functions of the fascia

We can say that the fascia is in charge of shaping the body and keeping us upright. In fact, our organs, muscles, skin and blood vessels require this membranous layer for the musculoskeletal system to maintain position. In fact, the main task of the fascia is to help the body function as a unit.

Among other responsibilities, it is also in charge of:

• Maintaining muscle tone: since the fascial system facilitates the work of the muscles by encouraging them to slide over each other. The fascia allows the locomotor apparatus to act as a unit.

• Cushioning impacts: in addition, in case of hematomas or pus, the fascia forms a layer that does not allow these substances to be diverted to other areas.

• Balancing the posture: thanks to the elasticity of the fascia and the fact that it covers all body structures, which gives support and balance to the posture.

• Support and suspension: it serves as a support for body structures and organs.

• Proprioception: that is, it collaborates in our brain's ability to know the exact position of each and every one of our body structures.

• Nourish the tissue: since in the fascial system a large part of the capillaries responsible for nourishing the tissues it surrounds are born.

• Maintain body temperature: the fascia collaborates in the sweating process.

• Collaborate with the immune system: thanks to the fact that it possesses immune cells.

• Protect organs and muscles: it acts as a first barrier against impacts by acting as a great shock absorber. This function is due to proteoglycans, which give the fascia a viscoelastic consistency.

How fascia influences our well-being and how to determine if it should be treated

Fascia influences agility and fitness, making it an important factor in our well-being. It is able to positively influence our physical and mental balance.

When we are in good health, the fascia is hydrated, elastic and mobile. When it loses hydration, flexibility is reduced, which compromises body movement and leads to tension and pain. This increases the risk of injury.

There are several factors that cause a lack of flexibility in the fascia:

• Age.

• Poor postural hygiene.

• Dehydration, which can cause adhesion in the fascia. If you think this is your case, you can read more about the importance of hydration in the body.

• Lack of exercise.

• Chronic stress and lack of sleep.

• A poor diet that makes the connective tissue of the fascia gelatinous.

Lack of flexibility in the fascia has consequences in the muscles and organs. The circulation of the blood vessels can also be affected, as well as the communication between cells.

At the muscular level, you can tell a problem in the fascia because the pain improves with movement, something that does not happen in muscle injuries.

How to protect the fascia

Taking the best care of your fascia involves implementing a number of healthy habits. These are the most important ones:

• As we've already seen,staying hydrated is critical . If we think of the fascia as a big sponge, it stands to reason that the more we drink, the better elasticity the fascia will have. It is, therefore, very useful for injuries.

• Do not stop exercising. A sedentary lifestyle causes the fascia to lose its elasticity and strength. To avoid stiffness it is important to carry out strength routines and other cardiovascular exercise routines throughout the week. It is very important for the fascia to stretch before and after physical activity.

• Include in your weekly routine a stretching session with the foam roller, specially designed to work the fascia.

• Get in the hands of a myofascial specialist if you think you have fascia problems. A specialist can tell you how to perform a myofascial massage or an exercise routine that will benefit you.

On the other hand, in addition to maintaining a healthy lifestyle, it is a good idea to supplement your diet with collagen and trace elements that promote its production, such as vitamins C and E and silicon.

We recommend:

• Living Silica Collagen Booster, which combines two types of organic silicon - orthosilicic acid and monomethylsilanotriol - that increases collagen naturally and also strengthens and repairs hair, nails, strengthens bones and joints and revitalizes the appearance of the dermis. If you prefer the liquid presentation, this is your supplement to promote the formation of collagen in your body and strengthen the fascia in a natural way.

• Living Silica Hydrolyzed Collagen Peptides, in this case, the presentation is in powder form and has a rich vanilla aroma. It is ideal to mix with juice, water or to prepare a smoothie. Taking collagen in the form of peptides, not only has a regenerative and anti-aging action, it will also help you feel better by nourishing and regenerating tissues such as joints, bones and skin.

As you can see, there are several options that allow you to take care of your fascia in a natural way. Improving and regenerating tissues will not only make you feel better physically, but will also have an impact on your mental well-being.