Effective Treatments for Stress-Induced Acne: Tips and Remedies
Pimples on the face due to stress are also an undeniable reality. Although there are other more common causes of acne: genetics, hormones and diet. The latter, above all, due to eating certain foods. These three circumstances can lead to a greater susceptibility to suffer from the skin condition.
In the following, we will look in more detail at why pimples appear when we are stressed and how we can identify them. In addition, we talk about how to prevent them and even the most effective treatments to eliminate them.
How do you know if they are stress pimples?
In particular, facial pimples due to stress appear in specific areas of our face: forehead, nose, nasolabial fold and chin. The reason is simple, as these areas are the most oily. Therefore, blackheads, whiteheads and shiny spots tend to be concentrated in these areas...
However, acne caused by the same can also be observed in other parts of the body. And what is the relationship with the fact of being stressed? First of all, we must remember that this state of worry or mental tension affects our organism and our skin.
It is the fault of the corticotropin hormone (known as cortisol), which is triggered and causes an increase in the production of sebum. That is, the greasy substance with a sticky texture that keeps our dermis well hydrated and, in excess, clogs the skin pores.
It is even possible to differentiate the appearance of pimples on the face due to stress and hormonal factors. Although they may be similar, acne manifests itself in a deeper and more nodular form in the second case. In the other case, on the other hand, it creates superficial papules or pustules.
Preventing stress acne
The best way to avoid the appearance of pimples on the face due to stress is to prevent this psychological situation of anxiety. Among other useful remedies for this, we should highlight the regular practice of some exercise or a relaxing meditation.
In addition, it is also advisable not to take certain substances that may be contained in certain cosmetics, for example. Because they saturate the pores, causing the birth of acne, as the skin cannot eliminate sebum and toxins, nor thermoregulate:
- Cocoa butter. Common in many products because of its high moisturizing capacity, although it nourishes, it also blocks skin respiration.
- Coconut oil. Can raise excess oil in the dermis.
- Wheat germ oil. With many beneficial properties for our complexion, the negative point is that it obstructs.
- Linseed oil. In its topical application, it should not be used because of the same consequences already mentioned in the other three ingredients.
How to remove pimples on the face due to stress?
If we already have acne on our face because we feel stressed, the best way to combat it is to use facial treatments. Those that contain specific and beneficial components for our target, such as the following.
Anti-inflammatory and natural ingredients
- Green tea: with polyphenols (antioxidants), it helps to reduce the inflammation of our skin and to put an end to pimples on the face due to stress. In addition to its antibacterial power, it can reduce excessive hormonal activity.
- Aloe vera: known for its soothing properties for all types of irritations, burns or minor cuts, helps reduce itching and acne pain .
- Hamamelis: another plant whose essential oil serves to soothe aggressions in our dermis. It acts as a cleanser by extracting impurities from blocked pores and reduces excess oil thanks to tannin, another antioxidant for the skin.
- Tea tree oil: very powerful, we have to use it in very small doses when applying it on our face. It attacks the bacteria and reduces the inflammation of the skin.
Other alternatives are substances rich in vitamin C and B3. Or use some of the products we have in Silicium, in the beauty range. Such as G7 Beauty, with two powerful antioxidants (vitamin E and selenium) together with organic silicon, which stimulates collagen production. The latter ingredient is also present in the rosehip cream, which contains beeswax and lavender oil for the benefit of the skin.
Salicylic acid
On the other hand, we can mention this type of exfoliant that penetrates deeper into the pores. Thus, it helps to remove dirt and excess sebum from them. It is also found in its natural form: willow bark extract.
Retinol
Similar to the previous one, it is another option to exfoliate the dead cells of our dermis and take advantage of its anti-inflammatory power. It prevents pores from clogging. In addition, it improves skin texture and reduces scars caused by acne by promoting collagen production.
In conclusion, in any case, and especially if the pimples on the face do not disappear due to stress, it is advisable to treat the condition with a dermatologist. Or go first to your family doctor to discuss how to reduce both mental stress and acne. Although you know that prevention is the cure, there are natural remedies described above if you do not arrive in time to recover the good image of your face.
