Benefits of Beets for Skin and Hair

Do you know which vegetable, besides being rich in iron and vitamins, also finds multiple uses in your beauty routine? Beets are a great source of fiber that ensures that the digestive system stays healthy. This vegetable is excellent for fighting anemia. Despite having hardly any calories, among the benefits of beets stands out its contribution of vitamins A, C, B6, silicon and folic acid, essential to stay healthy.

In addition to its nutritional properties, other benefits of beets are related to beauty. When this ingredient is used in skin and hair care routines, the results are obvious.

Benefits of beets for hair

The benefits of beet for hair become apparent at the beginning of spring. After the winter months, where the health of the hair may have been affected, the application of this bulb can reverse some of the damage. The same is true after the summer.

It achieves this because of its high level of iron, electrolytes and potassium, which make the beet able to solve hair problems related to:

• Lack of vitality.

• Tendency to breakage.

• Hair loss.

• Dandruff.

Beet provides all the essential minerals and nutrients needed to combat hair loss and deterioration. In addition, its enzymatic properties reduce scalp flaking, while effectively eliminating the bacteria that cause dandruff. If hair loss is your main concern and follows a frontal or center parting pattern, it is worth reviewing the causes of frontal female alopecia and natural approaches to treating it, as in such cases nutrition is only part of the approach.

Did you know that beet contains silicon? Thanks to it, it moisturizes the scalp and keeps fungus away, providing extra shine and softness. Silicon is precisely one of the nutrients with the greatest documented impact on hair structure - if you want to understand why, the article on how silicon improves hair from within explains its mechanism of action on the hair shaft and follicle. Another natural ingredient particularly rich in bioavailable silicon is horsetail, which can also be applied directly to the scalp; if you're interested, the guide on how to harness the benefits of horsetail for hair and how to apply it correctly details the most effective ways to use it.

Skin benefits

Want youthful, age-defying skin? Beets could help you achieve it. They contain a high content of antioxidants known as alpha-lipoic acids, which help neutralize the action of free radicals and delay cellular aging.

One of the great benefits of beets is their anti-aging properties. The effect of this vegetable on the health and appearance of the body's largest organ is noticeable in:

• Smoother skin. Dull, lifeless skin is a problem solved by beets because they are rich in iron and carotenoids, which reduce dryness.

• Acne-free skin. Beets contain pigments called betalains, which are said to have anti-inflammatory properties. This means they are able to soothe itching and inflammation around pimples. They are also known to control oil secretion to prevent breakouts.

• Juicy lips. Beets moisturize and tint lips; in fact, their coloring properties have made them the most sought-after ingredient in the cosmetic industry. Not only are they rich in antioxidants that prevent wrinkles and loss of volume, but the vitamin C they contain helps reduce the formation of melanin, reducing excess lip pigmentation.

• Homogeneous tone. Beets work as a detoxifying agent that can purify the blood. That gives an enviable glow to the complexion and results in an improved complexion.

• No dark circles or puffy eyes. Beets can make that tired look that accumulates from lack of sleep and screen use disappear. The iron content in beets can revive damaged cells from within. Also, being a source of antioxidants, it provides a revitalizing effect for the skin.

How to reap the benefits of beets

There are many ways to take advantage of the benefits of beets:

• Including it in the diet, both in the form of juice, as well as in delicious dishes, either raw, cooked or canned.

• Combined with other natural products, for example, in homemade masks.

• Using it to create ointments such as a mask, something that will moisturize and provide much luminosity to our hair.

In addition to the nutritional and topical benefits for the skin, beet is known to reduce the risk of premature aging and its effects. In a study by the University of Exeter, it was shown that its regular consumption made it possible to have higher levels of bacteria associated with good vascular and cognitive health, and lower levels of bacteria related to disease and inflammation and an improved microbiome.

Maintaining this healthy microbiome over the long term may slow the negative vascular and cognitive changes associated with aging, according to the study. If you want to build a complete routine that combines nutrition and supplementation to care for hair and nails from the inside out, our complete hair and nail guide brings together everything you need to know in one place. And for those looking to incorporate organic silicon directly, you can browse Silicium's organic silicon formulations for skin, hair and nails and choose the one that best suits your needs.